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Full Body Relaxation

As winter draws near our minds drift toward warmer, sunnier places. Lounging on beaches, swimming in the ocean, and slowly sipping cocktails all likely come to mind. While these are all activities it would be difficult to not enjoy, it could pay to consider alternative forms of relaxation as well. Why not try the ultimate [...]

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Vaccine Guide for World Regions

Read below for health tips when traveling abroad. Please consult your local doctor if you have questions or concerns about any of the information provided. Region Recommended vaccinations Required Vaccinations Routine Vaccinations Countries East Africa Hepatitis A or immune globulin (IG). Hepatitis B,Meningoccocal (meningitis), Rabies,Typhoid, yellow fever. As needed, booster doses for tetanus-diphtheria, measles, and [...]

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Necessary Travel Vaccines

Before going on your trip, it is very important to take the necessary medical precautions before stepping on the plane. Consult your doctor on your travel plans and ask him which vaccines you should take before your trip. The vaccines you got when you were a child also may need to be updated. Below is [...]

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